An integrative form of exercise, Pilates incorporates breathing techniques with core strengthening and conditioning.
Jessica is a certified pilates instructor, and is available for in-home private lessons.
She has previously taught at the following locations:
The Energy Club in Shirlington Virginia
Washington Golf and Country Club in Arlington Virginia
Vantage Fitness in Falls Church Virginia
Gold's Gym in Arlington Virginia
Arlington Personal Fitness in Arlington Virginia
To schedule an appointment to start training your "Powerhouse", click here.