Improving how we eat is a goal to which we can all relate. Working with a registered dietitian can help you jump-start your nutrition program.
Whether you are trying to lose, maintain, or gain weight; have high blood pressure or cholesterol; have been recently diagnosed with diabetes; or just want to improve your general eating habits, nutrition counseling can help you achieve your nutrition goals.
Each client is an individual, with different goals and different lifestyles. Jessica focuses on each client's needs, goals, and challenges to educate and assist them in making lifestyle changes that will improve their health.
Services can include:
- Food Intake Analysis
- Customized Meal Planning
- Nutrition Education
- Cupboard Clean out
- Grocery Shopping Tour
- Cooking lessons and demonstration
- Recipe Makeover
- Phone and online counseling available for distance clients
Interested in nutrition counseling? Click here to contact Jessica today.
To follow Jessica's blog, "Healthy Kitchen R and D", click here.